A typical counseling session lasts 50 minutes and allows time for a brief check in as well as time to talk and process current stressors, symptoms, and coping. Sessions vary based on presenting need and goals, though will often include some psycho-education and skill building, as well as verbal processing, supportive reflection, feedback, and mindfulness practice. The session will often end with a plan for at home practice prior to the following session. Future appointments may be booked at the completion of each session.
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