Resources

LaPlata County 24/7 Emergency Services Hotline:
970-247-5245

For Clients

Websites

Apps

  • Breathe
  • Stop, Breathe & Think
  • Headspace
  • Calm
  • Dharmaseed
  • ACTcompanion
  • Wellness Tracker

Books I Love (in no particular order)

Depression/Anxiety

  • The Illustrated Happiness Trap (Harris)
  • ACT on Life, Not on Anger (Eifert, McKay, Forsyth, Hayes)
  • Breaking the Chain of Low Self-Esteem, (Sorenson)
  • The Mindfulness and Acceptance Workbook for Anxiety (Forsyth & Eifert)

Personal Growth

  • The Wise Heart (Kornfield)
  • The Untethered Soul (Singer)
  • True Refuge (Brach)
  • Radical Acceptance (Brach)
  • I Thought It Was Just Me, But It Isn’t (Brown)
  • Daring Greatly (Brown)
  • Rising Strong (Brown)
  • The Four Agreements (Ruiz)
  • The Alchemist (Coehlo)

Couples/Relationships

  • The 5 Love Languages (Chapman)
  • 7 Principles for Making Marriage Work (Gottman)
  • ACT with Love (Harris)
  • The Human Magnet Syndrome (Rosenberg)
  • CoDependent No More (Beatty)

Parenting

  • The Parent’s Tao Te Ching: Ancient Advice for Modern Parents (Martin)
  • Listen (Wipfler)
  • Brainstorm (Siegel)
  • Understanding the Borderline Mother (Lawson)
  • Surviving a Borderline Parent (Roth & Friedman)

For Clinicians