Finding the “right” therapist is like trying on clothes. Sometimes you find the right fit immediately and sometimes you need to shop around. I encourage people to get recommendations from friends and other professionals in the community, read therapist’s websites, speak with therapists on the phone, and ultimately schedule an appointment to see if you have a fit. I typically encourage people to meet with a therapist at least 2-3 times prior to making a determination of fit, although there are times you get a feel for the “right fit” in the first session.
