• Tara Brach
• About ACT
• About EMDR
• About Cognitive Behavior Therapy
• Cognitive Behavior Therapy in the News
• What is Trauma Focused CBT?
• Brene Brown
• Durango Dharma Center
• Hand model of the Brain
• Dan Siegel
• Common Misconceptions About Therapy & Counseling
• Reasons to Go To Therapy

SW Colorado Care Line                                            970.247.5245

Colorado Statewide Crisis Line                                  844-493-8255

National Suicide Prevention Lifeline                          800-273-8255

National Domestic Violence Helpline                         800-799-7233

Alternative Horizons (local help/domestic violence)  970-247-9619

Trevor Project (LGBTQ youth suicide prevention)     866-488-7386

Sexual Assault Services Organization (local)            970-247-5400

RAINN (support for sexual violence survivors)          800-656-4673

Drug Abuse Helpline                                                  800-662-4357

NEDA (Eating Disorder Helpline)                               800-931-2237

Trans Lifeline                                                              877-565-8860

Planned Parenthood                                                   970-247-3002

• Breathe
• Stop, Breathe & Think
• Headspace
• Calm
• Dharmaseed
• ACTcompanion
• Wellness Tracker

in no particular order

Personal Growth

• Reimagining Success (Fallon-Cyr)
• Truth (Fallon-Cyr)
• My Grandmother’s Hands (Menakem)
• The Wise Heart (Kornfield)
• The Untethered Soul (Singer)
• True Refuge (Brach)
• Becoming (Obama)
• The Light We Carry (Obama)
• Radical Acceptance (Brach)
• Atlas of the Heart (Brown)
• I Thought It Was Just Me, But It Isn’t (Brown)
• The Gifts of Imperfection (Brown)
• Daring Greatly (Brown)
• Rising Strong (Brown)
• The Four Agreements (Ruiz)
• The Alchemist (Coehlo)
• I Hope I Screw This Up (Cease)
• Untamed (Doyle)
• Wolfpack (Wambach)

Depression/Anxiety/Trauma

• The Illustrated Happiness Trap (Harris)
• No Bad Parts (R. Schwartz)
• The Post Traumatic Growth Guidebook (A. Schwartz)
• 8 Keys to Safe Trauma Recovery (Rothschild)
• The Body Keeps the Score (Van der Kolk)

Couples/Relationships

• The 5 Love Languages (Chapman)
• 7 Principles for Making Marriage Work (Gottman)
• ACT with Love (Harris)
• The Human Magnet Syndrome (Rosenberg)
• CoDependent No More (Beatty)
• ACT on Life, Not on Anger (Eifert, McKay, Forsyth, Hayes)

Parenting

• The Parent’s Tao Te Ching: Ancient Advice for Modern Parents (Martin)
• Listen (Wipfler)
• Brainstorm (Siegel)
• Understanding the Borderline Mother (Lawson)
• Surviving a Borderline Parent (Roth & Friedman)
• The Gifts of Imperfect Parenting (Brown)
• The Conscious Parent (Tsabary)

Supervision/Leadership

• Dare to Lead (Brown)
• Radical Candor (Scott)
• Leadership & the New Science (Wheatley)
• Reimagining Success (Fallon-Cyr)