Local Axis Health System 24/7 Crisis Care Hotline:
970-247-5245
For Clients
Websites
- Tara Brach
- About ACT
- About EMDR
- About Cognitive Behavior Therapy
- Cognitive Behavior Therapy in the News
- What is Trauma Focused CBT?
- Brene Brown
- Durango Dharma Center
- Hand model of the Brain
- Dan Siegel
- Common Misconceptions About Therapy & Counseling
- Reasons to Go To Therapy
Apps
- Breathe
- Stop, Breathe & Think
- Headspace
- Calm
- Dharmaseed
- ACTcompanion
- Wellness Tracker
Books I Love (in no particular order)
Depression/Anxiety/Trauma
- The Illustrated Happiness Trap (Harris)
- Breaking the Chain of Low Self-Esteem, (Sorenson)
- The Mindfulness and Acceptance Workbook for Anxiety (Forsyth & Eifert)
- The Body Keeps the Score (Van der Kolk)
Personal Growth
- The Wise Heart (Kornfield)
- The Untethered Soul (Singer)
- True Refuge (Brach)
- Radical Acceptance (Brach)
- I Thought It Was Just Me, But It Isn’t (Brown)
- Daring Greatly (Brown)
- Rising Strong (Brown)
- The Four Agreements (Ruiz)
- The Alchemist (Coehlo)
- I Hope I Screw This Up (Cease)
- Untamed (Doyle)
- Wolfpack (Wambach)
Couples/Relationships
- The 5 Love Languages (Chapman)
- 7 Principles for Making Marriage Work (Gottman)
- ACT with Love (Harris)
- The Human Magnet Syndrome (Rosenberg)
- CoDependent No More (Beatty)
- ACT on Life, Not on Anger (Eifert, McKay, Forsyth, Hayes)
Parenting
- The Parent’s Tao Te Ching: Ancient Advice for Modern Parents (Martin)
- Listen (Wipfler)
- Brainstorm (Siegel)
- Understanding the Borderline Mother (Lawson)
- Surviving a Borderline Parent (Roth & Friedman)
Supervision/Leadership
- Dare to Lead (Brown)
- Radical Candor (Scott)
- Leadership & the New Science (Wheatley)