A traditional counseling session lasts roughly 50 minutes (sometimes a bit shorter, sometimes a bit longer) and allows time for a brief check in as well as time to “do the work”.  The work will vary based on presenting need and goals, though will often include some psycho-education and skill building, as well as verbal processing, supportive reflection and feedback, and experiential practice.  The session will often end with a plan for at home practice prior to the following session.

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